Essay about The Effectiveness Of Sport Drinks - 731 Words

The major reason anyone drinks fluid before, during and after physical activity is to replace the water that is lost through sweat. If the water isnt replaced dehydration will occur and performance will be hampered. The purpose of sports drinks is to help rehydrate your body quickly and help improve performance and productivity. This is accomplished through a well-balanced mix of water, sugar (carbohydrates) and salts (electrolytes), the major ingredients in most sports drinks. These ingredients, combined with a variety of fruit flavours, create pleasant tasting drinks that, according to the companies, are suppose to help your athletic performance. Results prove that commercial sport drinks generally accomplish what they set out to do.†¦show more content†¦A CHO level of approximately 6% and the presence of salt are important in order to achieve optimal fluid absorption (Davis 1057). Also, it should be noted that Sodium in the sport drinks helps to maintain body fluids, unli ke other beverages such as water that can promote fluid loss through urination. As well, sport drinks have the ability to provide a subject with an increased amount of endurance for their exercise. One reason why sport drinks have this capability is due to the carbohydrates found in the beverages. These carbohydrates exist as either of two sugars, sucrose and glucose-fructose, which provide the energy for the body that makes sport drinks better to use during exercise than water (Tsintzas 155). Carbohydrate consumption allows athletes to work harder for longer periods of time and to feel better while doing the exercises. A recent study determined that runners who had only water to drink lost speed during the race compared to those who had sport drinks. Also, performance time was faster in runners who consumed the sport drinks as opposed to water. It was only during the final 17.2 kilometres of the race that the performance times began to differ and the runners who drank the sport drinks ran faster (Tsintzas 156). Furthermore, the exercise intensity was higher tow ards the end of the race from those runners who had the sport drinks. As with most performance enhancing implements, sport drinks have potential drawbacks. AShow MoreRelatedEssay on The Effectiveness of Sports Drinks Compared to Water961 Words   |  4 PagesStaying hydrated is one of the most important parts of physical activity. In Clinics of Sports Medicine, it explains that â€Å"Maintenance of water and electrolyte balance is important for sustaining cognitive and physical performance. Dehydration degrades morale and desire to work. Body water deficits of as little as 2% body weight can impair physical performance. Water deficits of 5% to 7% body weight are associated with headaches, dizziness, and apathy† (Latzka, Montain 1). 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Diversity of People in United States A Threat to U. S. Security Free Essays

I. Introduction As the globalization become rampant, people are migrating to and from different parts of the world. The United States (U. We will write a custom essay sample on Diversity of People in United States: A Threat to U. S. Security? or any similar topic only for you Order Now S.), being a well developed country in the world, apparently, different citizens from different countries and continents are trying to migrate and build their lives in the U.S. This could not only be seen in the modern days but also in the past era of the America wherein French people and African ethnics, from their migrant ancestors, are able to live now as American citizens. Being a divert country; different people are living within one geographical area. Considering that U.S. is a very politicking and powerful country, cold war and gaps with other nations are unavoidable. Along with this study, the main objective of this research is to know whether the culture of diversity in U.S. could be a threat to the national security of the country. Further, the study also aims to provide information regarding the different race and nationality of the people living in the U.S. Also, the purpose of the study is also to determine the implications of having U.S. citizens who are born in different places and nationalities. The study is conducted for the advantage of formulation of mitigating measures if there are negative implications showcased by the study. In addition, the study only encompasses people who are living within the geographic area of the country. It will be conducted in a specified (and short) period of time since the resources of the researchers are also limited. II. Methodology The research study will be using secondary data from the civil registrar and primary data through personal interviews with different professionals (e.g. demographers and sociologists) for thorough analysis of the study. The research design that the researcher will be using is the Experimental design with the combination of the Quasi – experimental design. First, the Experimental design because the study will still follow the scientific method in performing data gathering. Second, the Quasi – experimental design will also be used because of the use of the statistics data and the adherence to lesser random research. The study will also be using cluster random sampling. This sampling method could be more appropriate with the study since subunits of the population that will be gathered will becoming from all states in the U.S. Thus, the study could have an equal representation from each cluster. The method of analysis that will be used in the study is the deductive approach or analysis. From the general information that can be gathered, each thread of details that could contribute significantly to the result of the study. Those data that are planned to collect are data of the migrants since after World War II. The numbers of the natural American citizens The numbers of the natural American citizens will also be counted, meaning, these people are whose parents are both American citizens and born in the U.S. Also, the statistics of the different ethnic, races, and nationalities in different states will also be collected. From the national defense, some security measures will also be searched in addition to the recommendation of the study. III. Results and Discussion (Possible Implication of the Study) There could be many trends from the result and discussions of the study, if it will be conducted completely. There are numbers of implications of the study that could be shown like despite the fact that people in the U.S. are born in different places and nationality, it is not a threat to the national security of the country since the country, itself, has its own tight measure against the terrorism and any violent act to the state. Also, the study could also implies that a tighter security measure should still be implemented within for a safer lives of the U.S. citizens. Reference Retrieved on January 15, 2008 on Embassy of the United States database. How to cite Diversity of People in United States: A Threat to U. S. Security?, Essay examples

Language Difficulties for Australia Students-Samples for Students

Question: What is the Problem you have chosen? How big is the problem? What are the main causes of the problem? Answer: Language difficulties is one of the most serious issues facing international students today. For example, students especially from Asia and Africa studying in Australia find it difficult to speak English fluently. This hampers them from taking proactive roles in the classroom or getting involved in the group discussion(Sawir, 2015, p. 567). The major challenge of adapting to the Australian English language comes in whereby international students have to adjust to the Australian accent and methods of delivering speech used in tutorial and lectures(Mark, 2015). Besides, international students experience problems with reading and writing well because of the limited English skills. Again, they experience difficulties in understand grammatical jargon and academic as well as adjusting to Australian classroom environment(Gatwiri, 2015). These are problems by the international students inability to adopt to Australian English accent. The major cause of these problems can be attributable to t he fact that most international students use English as their second language. Apart from most of the international students using English language as their second language they also find it hard to comprehend lecturing speeches especially when they are delivered by the Australian natives. Most of the times international students argue that natives speak fast and use abbreviations and idioms which they cannot understand(Mark, 2015). Thirdly, lack of self-confidence has proved to be another major problem facing the international students. Jackson Bybell (2013, p. 17) noted that majority of the international students lack self-belief which is the major factor of learning a new language. With self-confidence, international students will be able to interact with natives socially and engage in constant communication that will boost their proficiency in the English language. Self-confidence in speaking a new language is applicable where someone is not ashamed even when he or she make a mistake(Koshy Phillimore, 2013, p. 99). References Gatwiri, G., 2015. The Influence of Language Difficulties on the Wellbeing of International Students: An Interpretive Phenomenological Analysis. Inquiries Journal/Student Pulse, 7(5), pp. 1-2. Jackson, M. R. Bybell, D., 2013. International students in the US: Social and psychological adjustment. Journal of International Students, 3(1), pp. 13-30. Koshy, P. Phillimore, J., 2013. Commonwealth infrastructure funding for Australian universities: 2004 to 2011. Australian Universities' Review, 55(2), pp. 88-106. Mark, 2015. Challenges Faced by International Students in Australia. [Online] Available at: https://w3.unisa.edu.au/academicdevelopment/diversity/international.asp [Accessed 5 August 2017]. Sawir, E., 2015. Language difficulties of international students in Australia: The effects of prior learning experience. International Education Journal , 6(5), pp. 567-580.